JZ - Clean & Jerk Technique Day- 4/16/08
Loading...
Uploader Comments (jzaretzky)
Top Comments
-
Very, very nice technique.
My favorite part is when you say "Oh, shit."
3 years ago 6
-
Well Done!
2 years ago 3
All Comments (14)
-
that's the most fucking obnoxious music in earth's history, how you can lift weights to that shit is beyond me
-
Great Technique
-
if youre feet bang loud on the floor like that during your lift it means they are leaving the ground, for the split second youre in mid air like that youre not generating any power
-
how many pounds is that?
-
-The part where you get the bar to your chest is the clean and the part where you get the bar overhead is the jerk
-For the jerk you are supposed to bend your legs, thats where most of the explosive power comes from. You dont bend your legs for the press, which is no longer part of weightlifting competitions
-
ok question: im trying to learn this. What part is the clean and which is the jerk? and when you bring the bar to your neckline and are about to push it overhead, i thought you weren't supposed to bend your legs? maybe thats just for competition?
-
Flawless clean and jerks. 5 stars. ????? :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D
:D:D:D:D you realy dont know anything about weightlifting then xd !! -
Flawless clean and jerks. 5 stars. Whats around your wrists? sweat bands or support wraps?
-
k then i most try it soon
- 0:42
Snatch, Clean & Jerk techniqueby weightliftingisgreat21,860 views
- 0:31
Clean & Jerk Techniqueby causerconditioning90,817 views
- 1:56
Hang Clean and Jerk instruction and technique by Ryanby PureSupplements53,139 views
- 2:02
Power Clean Teaching Combo 1by oleged38,925 views
- 2:00
Kendrick Farris 205kg Clean & Jerk American Record Attempt 2010 Arnold Classic Slow Motionby bennoverkamp45,189 views
- 0:26
Power Clean and Jerk Technique For MMA Fighters - 90kgby MMAPerformanceCoach53,614 views
- 1:24
Working the Snatch - technique, technique, technique!by caraheads77,521 views
- 0:35
420 lb Clean and Jerkby chaneyw104,325 views
- 0:42
Steve Maxwell Kettlebell One-Arm Long Cycle Clean and Jerkby MaxwellStrengthCond34,502 views
- 6:21
2004 athens weight lifting clean and jerkby damnDworld1,016,476 views
- 0:26
Clean & Jerk @100 kgby ZaBosnu2,338 views
- 2:08
Crossfit exercises don't get you leanby FigureAthletes54,826 views
- 1:12
David Rigert Clean and Jerkby sterkel69,138 views
- 1:03
clean & jerk training - 152 lbs. for 2 repsby ejpierini2,401 views
- 0:25
Clean and jerk technique..better lightingby zaurbor1,895 views
- 3:41
Barbell Power Cleanby combatfitness120,504 views
- 0:48
80 kg clean and jerk, refined my technique for the clean a little bitby eigeoiegf45872 views
- 1:10
Clean and Jerks are essential to a CrossFit exercise and weight training programby apalm97081,140 views
- 2:19
What is CrossFit?by CrossFitHQ2,394,997 views
hahah
jzaretzky 2 years ago
just a question,why do would you squat clean?( im a new at this just been clean and jerk for bout a month), does it really help?
1RoRo008 2 years ago
the vid is actually a squat clean or a traditional clean from the floor. I think what you are referring to is the power clean, which means you don't drop into a deep squat on the catch. The squat clean becomes importan when you begin to train with bigs weights - it helps aid in the recovery phase of the lift.
jzaretzky 2 years ago
Cool. How long do you rest inbetween sets? and how many sets do you do? I'm a rookie still.
ShannonVenasse 2 years ago 2
sets, rest and tempo varies... it usually depends on what phase of training you are currently in. to give a complete answer could be a complete article of its own.
to answer - sets and reps are usually dictated by the loads you are lifting. A good rule of thumb for rest is basically the heavier the load the lnoger the rest
jzaretzky 2 years ago
it's a miracle, someone posts a PROPER clean and jerk on youtube! nice work buddy
PrattATatTat 3 years ago 3
thanks man
jzaretzky 2 years ago