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basic skate leap

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Uploaded by on Feb 5, 2007

plyometrics drills: basic 45 degree skate leap

Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php

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All Comments (16)

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  • man wher's you'r skates ? xD

  • HAHAHHAHHAHAHAHAHAHAHHAHAHAHHA­AA! baddddd

  • looooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­ooooooooooooooooool

  • looks like a nob :L

  • lol -.-! you are stupid?

  • Good and easy way to show this one. Bit unsure regarding if he leads too little with his hip though.....

  • idiot... you look like a mental sick

  • i dont do mine like that but ok

  • haha loser

  • watta fag...

    should be wearing skates...

    its wat u use in speed skating

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