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Uploaded by tgnAcademy on Jul 7, 2011
A new fitness show to help us get in shape: Train with Laurince and Shaton on TGN.TV!
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okay, by the reversal crunch try to get ur feet so low as possible but do not touch the ground u will also train than ur lower abs, u wont train them if u touch the ground :)
makazi1 7 months ago
@makazi1 Alright, thanks! (and yes, I try to touch the ground with my toes when I do reversal crunch)
LNLovelife 7 months ago
do you touch the ground by the reversal crunch with ur toes? by the pull ups, if u want more rehearsals try to swing ur legs with ur body while u pull ur self up, less energetic for ur arms and back, but i can do more pull ups, :) that's all nice vid if u got some questions about exercising @ home just ask me i got some more training stuff for u :)
makazi1 7 months ago