How to Increase your Flexibility : Lower Back Stretches & Exercises to Increase Flexibility
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that looks so creepy
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@CherrieCheerChannel same here. I also put both legs behind my back and wrap my arms around the back of my neck :D.
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Thumbs up if you can do that :D
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Not in a million years i can put my head between my knees
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LMAO. I always do this to creep my mum out, but i never knew it was a flexabilty stretch! and since i always do this wouldnt my back flexabilty be good?
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this would suck if you had gas
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My chest hurts just under my sternum when I do this. Is that nromal at first?
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looks really dangerous
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hmm i can see why they call that a yoga plow... makes me want to plow something... lol
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@Flipsbytch same. This was just part of me doing a backward roll when i was about 5. I can still do this from cold. (21yo)
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Impressive stretch there. A few more inches and she would never leave the house.
TheIceTC 2 years ago 63
Damn it my boobs get in the way... Wait, no, I'ma a man..
VonVarnick 10 months ago 22