5 Minute Arms
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How many lbs are you using?
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just great. where are the other exercises?
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just great. where are the other exercises?
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@zombiekiara ten day in a row! love this workout
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more like 4 minutes and 55 seconds not 5! liers :P
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that's my second day, let's see if I'll come back tomorrow :D
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wow great workout for just 5minutes
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Thank you. I love these exercises. I can feel them (my muscles) working.
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@ITZM3BYTCH09 Thank you so much, i start now.. and will see. :-)
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@iluvxamar ...quick results, you won't see at all & im being honest and it will make you stop, but I started 2months ago and formation is now visible, and instead of feeling a lot of the flab I had I can feel a little more muscle now even though i stil have a ways to go, yes it is going to take a while and you have to be committed to doing these and learn to be your own motivator. If ya tryna lose weight, DO NOT DIET, thats the biggest mistake people & so called trainers make.
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lol look at that green screen.. quality
Sccrplyrmatt 7 months ago 19
my arms hurt when i do this... thats good right
Acid010101 2 years ago 12