Pole Dancing

Pole Dancing for you
Instructional DVD
www.exoticdanceforyou.com
www.frommindtobody.com
Pole dancing classes in los angeles, orange county, las vegas, san diego, san francisco, phoenix, scottsdale, texas, and other

Benefits:
Pole is required for DVD!
Intense Training of core (abs), arms, glutes, legs, and every muscle in your body
Empower Yourself With Renewed Confidence and self-esteem
Spice up your relationship
Improve your self expression
Learn beginning and advanced dance moves at your own pace
This DVD Includes:
Walking around the pole with proper posture and elegance
Sensuous curvy moves around the pole
Pole poses and resting
Creating momentum to spin
Elegant pole spins
Gripping poses
Inverted tricks
Horizontal tricks
Climbing the pole
Bringing it all together to create your own performance at home!

Category:

People & Blogs

Tags:

• pole dance classes
• pole dancing
• exotic dance classes
• instructional pole class
• pole dance show
• lap dance
• exotic dance

[kneenee71]

where can i get a pole and a video for my bedroom? I want to dance for my boyfriend.

[blondiegirl1902]

it's called pole dancing for you volume 2

[soluvlyintx]

what video is this from, and where can I buy it..how much? The way she instructs is exactly how I have to learn..very detailed:)