HERE'S A COMBINATION SWING I'VE BEEN WORKING WITH. IT'S A SWING INTO A SQUAT, INTO A OVERHEAD SWING.
DOING JUST REPS OF THE SWING SQUAT IS A GREAT HEART BEATER, BUT MIXING IT UP WITH THE COMBINATION IS GREAT AS WELL.
LET ME KNOW WHAT YOU THINK. HERE I'M WORKING WITH A 44 LB KETTLEBELL.
Yeah, caught myself holding my breath and squeezed out a grunt... umph! :P
mkenomoto 3 years ago