http://www.wellcoach.co.uk - home fitness workout directed by London Personal Trainer & Wellness Coach Noel Lyons. This exercise routine is designed to develop overall coordination and balance inbetween more intense workouts and training days! Don't be fooled either - there are a few plyometric exercises in there which you don't necessarily feel at the time but you do the next day! Visit http://www.wellcoach.co.uk for more home fitness workouts.
for me, a nice cool down idea after an intense workout..thanks
drachiragonian 1 year ago