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UK Wellness Coach: Home Workout For Females

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Uploaded by on Oct 3, 2009

http://www.wellcoach.co.uk - home fitness workout directed by London Personal Trainer & Wellness Coach Noel Lyons. This exercise routine is designed to develop overall coordination and balance inbetween more intense workouts and training days! Don't be fooled either - there are a few plyometric exercises in there which you don't necessarily feel at the time but you do the next day! Visit http://www.wellcoach.co.uk for more home fitness workouts.

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  • for me, a nice cool down idea after an intense workout..thanks

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