PPF in Dacula,GA does youth sports and fitness training. Here, Brandon Ake, AC Collins, and Dylan Lovins train at differnt stations of a high intensity workout.
I like the effort, but you need to seriously keep an eye on how these athletes are picking up a bar from the ground. Extreme rounding of the back is never allowed no matter how light or heavy the bar is. Form first!!!
I like the effort, but you need to seriously keep an eye on how these athletes are picking up a bar from the ground. Extreme rounding of the back is never allowed no matter how light or heavy the bar is. Form first!!!
johncortese1 1 year ago