The Best LOWER ABS Workout and Exercises for 6 pack abs
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Hi, I got one question, is it better for abs if you do them every day, or every other day? and I also first do exercises for all abs in general (side, lower, middle, and upper) and then concetrate on just one of them, is that good or should I do only one specific ? can you please give me some tips about that, how to work them out.... and I also train swimming, if that means anything ....
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@psychomonkey93 yea but there are different regions of the muscle. That's why some people have a good core but no good obliques. And then thats why their are diffrent workouts.
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Hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some great things about it and my auntie got ripped 6 pack abs and lost lots of fat with it.
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what if, this gives annoyance towards my tail bone?
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oh yea, cus we all have a hanging straps......... or something to hang from.
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Oh hello! Have you considered intellectus 424 diet (google it)? Ive heard some amazing things about it and my sister lost a lot of weight with it.
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its good to have a variety of ab workouts but its all one muscle
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um thats a good workout and all but any ab workout will workout all your abs because your abs are all one muscle that support the back they arent split in to upper and lower abs
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apparently if you use the bar it's better because it also works your other abs because of the tension.
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Just out of curiousness, how long did it take you to transform your body to its current state?
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you got anything for fat loss?
NinjaOfFatality 1 year ago
@NinjaOfFatality Hi there. Yes just check out my channel I have a few workouts just for fat loss!
moricestreet909 1 year ago
hey do u hve anything for chest??
crazydude33418 1 year ago
@crazydude33418 Yip, just go have a look at my channel, I did a home chest wokrout about two weeks ago! Good luck!
moricestreet909 1 year ago