The Matus - Biceps Supersets

Matus Valent, Fitness Model and iFORCE Nutrition Athlete super sets his biceps at LA Fitness on November 29, 2009, one week following his competition in the Fitness Model America championships in Las Vegas, NV.

Category:

Sports

Tags:

• matus
• valent
• fitness
• model
• america
• bodybuilding
• muscle
• muscular
• development
• physicque
• weight
• lifting
• ripped
• biceps

[SamKindofGuy]

Hey Matus! Answer if you can. at 00:48 How much rest do you have between sets when you do that dropset? 30-45 seconds? Less ? Or none? Thanks! Lookking great!

[matusv11]

@SamKindofGuy about 0:45 seconds 

[Bngkillerxxx]

you said you have 16 inch arms i says youre looks biggers then mines and i got 16 inch arms too and im around 9 % bodyfat

[matusv11]

@Bngkillerxxx I was joking about that. When my arms are pumped they are about 18.5 inch :)

[BabyHlTMe]

@matusv11 Dude u look amazing and I respect u a lot, but those guns are not 18.5 )) 6-3 205-220 arms 18.5 ? ))) They are definitely bigger than 16, but not 18,5 ) Anyway keep up the great work out you look amazing buddy. We all exaggerate our arms size a bit)

[matusv11]

@BabyHlTMe I don't have a reason to exaggerate ! After my biceps training my arms are 47cm which is -> 47 x 0.3937 ( conversion ratio ) = 18.5inch . If you take 1 cm down to 46 cm, my arm still would be 18.11inch so my 18+ claim from the last comment is very accurate.

[BlackiDaIraqi1]

I find it funny when ppl say he is doing something wrong. Everybody's body is different and has different bodliy motions. Apparently its working for him soooo....shutup lol. Good job wit the body man, it looks natural and i know how much work it takes

[rhcpguitarar]

@jalidav1 Again, this is true, but it doesn't make it right. Bodybuilders can get away with it. When you're curling 150-200, form can be thrown out the window. For the newer people into the world of weight training, this is not how you curl. BUT, it works for Matus, and that's really all that matters.

[jamiefayaz]

hey matus, quick question, what kind of cardio are you doing to get that cut and lean, is it long slow cardio, or short and intense??? would appreciate a response (y)

[MrAcedPk]

I bet you get stared at alot in the gym... lol

[israfales85]

sorry for my question but is it o.k to swing your arms when you do the bicep workout?

[MagnusMas]

Amazing body... envy you, and come up with you, later, thanks

[locustltz400]

Jesus you're shredded. Good job man. Can you give me any advice on cutting body fat while still building and preserving muscle? Thanks.

[BabyHlTMe]

@matusv11 Well I guess thats because u have such a great proportion and symmetry ur arms look more like 17 +, but anyway great job bro for a natural guy get 18 + thats really impressive !

[3000potatoes]

Digging the sweep on your tri's