GET YOLK: How To Shop For Eggs (protein powder muscle diet food nutrition)

The clip of Holistic Lifestyle Coach (HLC 1), Jeff Figearo, has been broadcast with permission from http://www.youtube.com/user/jfhealthyandfit.

I get a lot of questions about eggs, so I thought it'd be appropriate to do a 2 part series talking about which eggs to buy, and then the ideal way to consume them.


Google:
images of "caged chickens" so you can see the poor conditions these chickens are being raised in. And know that when you buy conventional / commercially raised eggs you are supporting this.


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Books:
How to Eat, Move, and Be Healthy! by Paul Chek Http://www.chekinstitute.com

Take Control of Your Health by Dr. Mercola

Audio:
You Are What You Eat by Paul Chek
Attaining Optimal Health in the 21st Century by David Getoff

Category:

Howto & Style

Tags:

• eggs
• yoke
• protein
• fat
• carbs
• diet
• nutrition
• digestion
• energy
• holistic
• organic
• freerange
• soy
• cage
• cholesterol
• local

[Jenbug123]

I was wondering ... is there a way i can find a local farm in my area... its hard to find good meet and eggs around here... thanks !

[PaulChekLive]

There is for sure. Search for food a "coop" in your area online. Also search google for "farmers markets" in your area or state. That should get you far.

[JFHEALTHYandFit]

Thanks man I appreciate it!

I LOVE your video's as well - and the great recipes! (actually I mentioned your new cook book and smoothie recipes in part 2 titled "BEST way to eat eggs")

[PaulChekLive]

We'll be posting part II of this video in a few days!

[flex2000i]

very informative...straight forward information...no bs....excellent...keep it coming man.

[Squabbles10]

Cholesterol is your friend. It is a Nutrient !

[lalobedolla1]

So the brown eggs are from chickens that aren't caged?

[TamaNewb]

I take omega 3 supplements...... changed my life.....

[jfbenzl]

You should look for 'pasture' chickens. Simply having cage free on the box does not mean the chickens are outdoors eating bugs!

[brianpez]

anyone have advice for lactose intolerance in their diet. Im level 2 2400 calories and i cant go near dairy ..i was wondering if i could swap out the calories i would have gotten from dairy for protein calories or fruit or carbs. any advice would much be appreciated.

[pinkflower2392]

Every one should try Gifted Earth Original's Organic Egg White Protein Powder. Comes in 4 flavors and is good protein!!

[mobilemelbourne]

Subscribed. Epic info. I love it when people open eyes. Keep em coming. :)

[lay4life]

@Squabbles10 there a bad and good cholesterol this is what youlk does, replacing bad by good one.

[lxbrownnproudxl]

Thank you very much for this upload. Your cause is not gone unnoticed. Keep making them videos man.

[P90PRINCESS]

This video is great, thanks! How did you find all your info?

[P90PRINCESS]

Great video! Very true easy to follow.