DEADLIFT W2 D3 27/01/08

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Uploaded by on Jan 27, 2008

brad gillingham routine

27/01/08

power cleans 2 x 5 x 40

deadlift 2 x 5 x 120

barbell shrugs 3 x 10 x 100
barbell bent rows 3 x 10 x 60
seated rows 3 x 10 x 50

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Sports

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  • thanks tip!

    and i'll do front squat after this squat routine.

  • Nice vids. Sean, look for your back, while doing deadlifts. You should work more with your legs. Do you also make front squats?

  • haha. Chris! thanks!

  • oh i got it. thanks for your tip.

  • wow man, you are awesome. keep it up bud

  • hey I wouldn't bounce the deadlifts, but that's just me...

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