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Uploaded by grucial on Jan 27, 2008
brad gillingham routine27/01/08power cleans 2 x 5 x 40deadlift 2 x 5 x 120barbell shrugs 3 x 10 x 100barbell bent rows 3 x 10 x 60seated rows 3 x 10 x 50
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thanks tip!
and i'll do front squat after this squat routine.
grucial 4 years ago
Nice vids. Sean, look for your back, while doing deadlifts. You should work more with your legs. Do you also make front squats?
flobli 4 years ago
haha. Chris! thanks!
oh i got it. thanks for your tip.
wow man, you are awesome. keep it up bud
misahwang 4 years ago
hey I wouldn't bounce the deadlifts, but that's just me...
tigerak02 4 years ago
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thanks tip!
and i'll do front squat after this squat routine.
grucial 4 years ago
Nice vids. Sean, look for your back, while doing deadlifts. You should work more with your legs. Do you also make front squats?
flobli 4 years ago
haha. Chris! thanks!
grucial 4 years ago
oh i got it. thanks for your tip.
grucial 4 years ago
wow man, you are awesome. keep it up bud
misahwang 4 years ago
hey I wouldn't bounce the deadlifts, but that's just me...
tigerak02 4 years ago