jay fry Q and A
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youre the master jay, i wanna get strong like you
EmotionalShredd 4 months ago
what are you dippin there fry?
ridgidtoolman 1 year ago
thanks, I'm a 165lb er, have the RageX but still haven't been able to touch, thks for explaining your method
dangilliland 1 year ago
thanks heaps for posting that. im in the same boat as you.... i got no gut to press off (except aiming for my first 440pound press not 700+).
after the next comp im trying your method cause i hate touching really low.
mashgreene 2 years ago
u look like a smaller goldberg!!! but i dont understand now what ur saying. thnx for explaining
alaze2007 2 years ago
Hi Jay
Do you still tuck your elbows as hard as you can on the eccentric with your style of benching? Then flare on the way up?
Thanks
elliotnewman 3 years ago
Thanks for this video. We have talked before on myspace. It's cool you reveal your secrets, I wish we could train and a compete together, I'm sure you could help me a lot
ItalianWarrior777 3 years ago
great video Jay. great explanation on different types of set ups. cant wait to see your next max effort lift posted on youtube. keep posting.!!!!
yoamofior2 3 years ago