Groovy Goddess Melissa Stone - Yoga and Pilates DVD
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No skinny pretzels - just great yoga coaching, April 9, 2007The "Groovy Goddess" isn't some madcap loony, just a very
relaxed and encouraging woman who tells you simply how to do the poses and exercises
in a calm voice and the camera angles let you see what she's doing. And she's not a
super-skinny, flexible shrew who makes you feel like a ball of inflexible fat. She seems
like a real woman who is using yoga and pilates to look better and feel better.
groovygoddess1966 4 years ago
This one definitely won't gather dust!, April 25, 2007 Yoga Baby "yogini" (California) I have been using the Groovy Goddess workout DVD and love it.
instructor's workout directions are clear, concise, yet delivered in the most soothing
voice! I actually fell into a wonderful, deep meditative trance in the relaxation part of this
DVD. I also like that the workout is "doable" for an absolute novice to yoga and Pilates
groovygoddess1966 4 years ago
Setting/Music:Pretty outdoor setting with tribal, mystical music. Good production
quality. Melissa takes you through the sequence slowly so beginners can even follow
along. Chakra Meditation: This is great as a final relaxation and positive end to your
practice.
groovygoddess1966 5 years ago
Can you please tell me what the name of the dvd is?
Thanks
scarlett518 5 years ago
Groovy Goddess Workout - Yoga and Pilates on Amazon or at my web-site balancestudio dot org
groovygoddess1966 4 years ago