Updated RKC Plank

My friend Joe Sansalone taught me the RKC plank a couple of years ago. After corresponding with Pavel Tsatsouline I've learned that he and his colleagues continue to improve upon it. Here's the current RKC plank methodology - do this right and 10 seconds is all you need.

Category:

Sports

Tags:

• RKC Plank
• core exercise
• ab exercise
• bret contreras
• pavel tsatsouline

[bretcontreras1]

I'm pretty sure that nobody heard a word I said in this video haha! These comments are absolutely hilarious.

[strong31fit]

Kellie - looking great

[CaucasianRaymond]

To all you girls out there, for the sake of mankind, make sure you activate those glutes in a clapping rhythm while your in the plank position.

[talon115]

Dang!

[below66]

Dat anterior pelvic tilt.

[tywall3]

Its imperative that you make sure the glutes are firing properly. To make sure of this, you must check each glute individually, then together as a whole.

Tip: try to shake the glutes with your hand once again. If they jiggle, this is not a bad thing.

[andrewslate1]

I can't decide if I like repeatedly pressing 7 or 9 better.

[EpistemeFitness]

Holy crap, me and Kelly have the same shoes. I think that means we're soul mates.

[StuPhee]

I reckon we need an up-close shot of the glutes in action.. just for clarification...

[illwafer]

i'm not sure if i understood the technique. i should probably watch the video again just to make sure ;)

[krystllyght]

These comments are hilarious! I'm going to try this.

[MaxNRGpt]

Great exercise and demonstration, you could probably take out the first 1min of the video though and get straight into the RKC plank.