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Uploaded by duvide on Nov 25, 2009
Jump the run-step and swing the rope one time on the left side on the second swing criss-cross your arms and swing the rope one time. Continue side-swing on right side.For more skipping techniques visit http://duvide.com/skippingtechniques
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Wow. President Putin skips rope too?!
robran53 2 years ago
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Wow. President Putin skips rope too?!
robran53 2 years ago