No-Sweat Workout

http://www.stadion.com
Here is a sample of a short no-sweat workout. It was recorded in the fall of last year.
It shows one of exercises I do to rehab (or rather rebuild) my destroyed right shoulder.
I am using puny weights here because this is a rehab and I have a long way to go before I will be able to use my normal, heavier weights.

Category:

Sports

Tags:

• kettlebells
• weights
• shoulder rehab
• exercises
• no-sweat workout
• Thomas Kurz
• Vermont
• snow
• winter
• sports
• training
• health
• outdoors

[dmosier]

Mr Kurz you are the man.

[alphamale2073]

You are an inspiration. I am a former bodybuilder who has survived seminoma cancer in 2004-5. I have a lot of muscle mass left but some fat in my mid section. Any recommendations for abdomenal excercises? What happend to your shoulder If I may ask sir.

[altroval]

Excellent video, as usual.

I am sorry to learn of your injury...may I ask what is the nature of the shoulder injury and how it occurred?

I purchased "Science of Sports Training" last year and along with works by Bompa and Zatsiorsky, I am at last making progress with my training (and - perhaps more imporantly - understanding what I need to change when I do not make progress)

[gnarl]

What shoulder injury did you have that you are rehabilitating from?

[Lukas24h]

Świetny trening,

Pozdrawiam

[GetMeThere1]

Very nice. With this you can be very sure that your feet will not sweat!

[shyningmnky]

cool. im going to try this. ur really ripped:)

[jimanHK]

greetings from hong kong,andrzej