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Shoulder Jerk

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Uploaded by on Jan 6, 2010

http://www.drkortneytraining.com

This is an instructional video on how to properly perform a shoulder jerk. This exercise is very different from your standard shoulder press. Incorporating the legs and allowing the upper body to focus primarily on acceleration of the weight is key to developing overall power.

Please visit my free website for more information!

I would love any comments or suggestions you may have. Thank you.

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  • @lovetheskinimn

    Did you have a question?

  • wtf

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