http://www.drkortneytraining.com
This is an instructional video on how to properly perform a shoulder jerk. This exercise is very different from your standard shoulder press. Incorporating the legs and allowing the upper body to focus primarily on acceleration of the weight is key to developing overall power.
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I would love any comments or suggestions you may have. Thank you.
@lovetheskinimn
Did you have a question?
kkkkimura 1 year ago
wtf
lovetheskinimn 1 year ago 2