Lil Cease HardBody Video (917-267-2765 HardBody Magazine)

Lil Cease has been working out and is now in great shape. He shed the fat and is now sharing his methods with everybody else. (p.s. this was the wrong version that got promoted it has a spelling error, but the numbers were already too high)

Category:

People & Blogs

Tags:

• Lil
• Cease
• Mazi
• OYO
• Fitness
• exercise

[homeworksuks]

@ 1:54 he s not working his obliques. he s mostly using his shoulders an arms. before some1 tell me im criticizing him, let me tell u im not. im jus hoping he sees the comment an fixes wat hes doing wrong

[OyoMusicGroup]

It's actually called a "Weighted Twisting Crunch" (google it). The main difference with how Lil Cease is doing it is #1. He elevates his feet. #2. He maintains constant resistance on the abdominal muscles by not reclining. #3. Weighted Twisted Crunches are often done with the weight behind the neck, but he moved the weight closer to his abs for a variance in the resistance. If you do the exercise you will definately feel it in your abs more than the secondary muscles. Thanks for the comment.

[OyoMusicGroup]

We apologize For the spell error. There are multiple versions, and the wrong one was promoted. We appreciate all the support, Lil Cease will be following up with a video about the right foods to eat, and what his diet consists of. Also we are looking for a female co-host who is ready to get in the gym and show the ladies how to get fit. 917-267-2765

[allblack33]

yooooo i cant' believe it man is that lil cease for real now thats a transformation right there nigga just went 360 degree change shiiiiiit much respect much respect this nigga used to be chubby as hell i salute you my brotha keep doin your thing now thats some MOTIVATION right there

[BklynJayL]

He would TKO Maino in 5.2secs. now! Lol..

[mikeisthesouth]

cease was never with the firm dude

[kidkitna]

Knowing where lil cease was back with the firm and seeing this video is like whoa! Much love for this dude. This is what I call stepping ya game up!

[Raiders2322]

Negro lay off the roids!

[BklynJayL]

Lol..., good one! ;-)

[ernestgoes2kampp]

fat or buffed who cares. wheres da music. no that everything is over get back to work. the 1st joint should'a put u on. lets get it the game needs to hear from you. JM yall(can it happen?)

[nevawrong]

LIL CEASE is brolic, but he still cant fuck with 50CENT'S body :)

[328823]

do ya thang

i dont know how you can be negative ???

he used to be fat

everything changes and he has changed for the positive

[th3m3th0dm4n]

1:55 "Pyhsical Fitness", looks like he needs to pick up some books after hes done working out