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The Official FULL Length "300 Spartan Workout" ft. Scott Herman

ScottHermanFitness ScottHermanFitness·854 videos
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Uploaded on Feb 9, 2010

This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!!

SPARTANS!!! PREPARE FOR GLORY!!

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfi...

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-...

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/sc...

Check out my Meal Plan!: http://www.scotthermanfitness.com/mea...

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

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Top Comments

  • LeftRightLeftUpper

    LeftRightLeftUpper 1 month ago

    who got a shock at his pants 01:17

    · 48

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  • major2292

    major2292 1 month ago

    you did in 14 minutes? wow tell me more about how youre better than scott ..

    · 16

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    in reply to Bridger Cutler (Show the comment)

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  • Dish Washer

    Dish Washer 18 hours ago

    lean is more with your diet than with your workout...

    ·

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    in reply to alex david richard Goodhind (Show the comment)
  • alex david richard Goodhind

    alex david richard Goodhind 22 hours ago

    lean is cut fat like hardly any fat covering the muscle and toned is more to do with muscular definition if you are toned you have muscles defined and have shape.......

    ·

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    in reply to srtghfnbfg (Show the comment)
  • alex david richard Goodhind

    alex david richard Goodhind 22 hours ago

    they were romanian deadlifts you keep your legs completely stiff and straight throughout the lifting

    ·

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    in reply to Andrewx98 (Show the comment)
  • savanah maya

    savanah maya 1 day ago

    can women do this exercise?

    ·

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  • alexandre Devy

    alexandre Devy 1 day ago

    Very good physique comparate with me but i finish 300 workout in 16:42 Wtf...

    ·

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  • lakecrab

    lakecrab 1 day ago

    Man...I weigh 270...can't do that.

    ·

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  • ACEOFHEALTH

    ACEOFHEALTH 3 days ago

    WASSUP WITH THE LEATHER PAMPERS?

    ·

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  • billysm8

    billysm8 3 days ago

    why? you're probably a pencil neck. now shoo

    ·

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    in reply to Jacob Brawl (Show the comment)
  • Vasilios Angelis

    Vasilios Angelis 3 days ago

    I talked shit earlier, his methods help me out in the gym, and yes

    I subscribed.  He still missed counted. But thanks scott herman.

    ·

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  • Vasilios Angelis

    Vasilios Angelis 3 days ago

    He missed counted a lot . Spartans never surrender, or do 10 pull ups, then say 25. Lol

    ·

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