ON THE BALL - Pilates & Yoga Workout for Beginners (19)

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Uploaded by on Feb 14, 2011

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

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  • Great yoga routine, except this video starts with a twisting stretch on 'side two' except there is no side one! The end of the previous vid doesn't include it, so I have to play the start of this one twice. Thanks

  • Thanks for sharing! This video is SO informative!

    TheAbStand*net

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