Standing Side Flip On Ground (Parkour and Freerunning)

My first proper attempt in a while at a standing side flip and im quite happy with the results, Dont Forget To Subscribe :)

Tags: kong to webster front flip Side Flip slow motion round of back full 180 360 540 720 double attempt parkour free running red bridge gym crash mat vault box sprung floor jump trampoline tricks jumping gymnastics jumps extreme training purple not sanyo xacti fh1 video camera 1080 1080p hd liam cooper southampton

Category:

Sports

Tags:

• liam
• cooper
• kong
• to
• webster
• front
• flip
• Side
• Flip
• slow
• motion
• round
• of
• back
• full
• 180
• 360
• 540
• 720
• double
• attempt
• parkour
• free
• running
• red
• bridge
• gym
• crash
• mat
• vault
• box
• sprung
• floor
• jump
• trampoline
• tricks
• jumping
• gymnastics
• jumps
• extreme
• training
• purple
• not
• sanyo
• xacti
• fh1
• video
• camera
• 1080
• 1080p
• hd
• southampton
• water
• deep
• doing
• urban

[parakidd]

what exercises did you do for being able to jump high enough. Thats my problem.

[CooperLiam]

@parakidd Hey i mainly got it all from strengthproject on youtube but if you need anymore help just send me a message :)

[UrbanElementsCrew]

Good Morning Sir haha :D

[CooperLiam]

@UrbanElementsCrew Lol :)

[osmamn]

lol, I love how you are almost asleep and doing the flip as if it was nothing..

[CooperLiam]

@osmamn lol i was pretty tired and i had nothing better to do :)

[parakidd]

@CooperLiam Oh Ok, yeah I have heard of them. I watched one of their videos on back handsprings. Ok thanks, i'll do that :P

[durtastic007]

I see things to train everywhere

[TheParkourSam]

That's sick! A lot cleaner than I expected. It's funny cause I have a friend named Liam whose super good at tricking.

[jumpfree77]

@CooperLiam lucky. :)