Katherine Roberts' Golf and Fitness Tips - Leg Swings

Because most of the power for your golf swing is generated in your lower body, it's very important to stretch and warm up your legs and hips before you tee-off. This exercise is meant loosen the hips and get your lower body prepared for the movement of your golf swing, allowing you to avoid injury and drive the ball further.

For more information on Katherine and any of her products, please visit her website at www.krflexfit.com.

Category:

Sports

Tags:

• Kathrine Roberts
• Flex Fit Method
• Yoga for Golfers
• Golf Stretches
• Leg Swings