Diet & Exercise

Losing weight requires melding a good diet with a great exercise plan, such as eating six smaller, healthier meals throughout the day and doing at least 30 minutes of exercise daily. Develop a diet complementary to your exercise routine with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercise
• fitness
• weight loss
• weight-loss exercises
• cardio
• cardiovascular exercise
• kickboxing
• weight training
• resistance training
• losing weight
• dieting
• toning
• muscle building
• muscle toning
• burning fat