Box Squats and Good Morning Squats
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Uploaded by harrydavidson64 on Oct 4, 2008
05/10/08
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I have to do these again on Saturday, I will record and post it. You can let me know how I did. Like I said I only did them once and feedback is always welcome.
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Don't be scared of the weight, you have to squat deeper on your good morning squat... I just did these last Saturday and was able to get up to 315. Thought I was going to staple my face to the floor, but made it. It's a good excercise if you do it right and a back killer if you don't so be careful.
mi2much 3 years ago
Yeah I'm going to throw in a pause when I go into the squat next time I do them, that should make sure I go a bit deeper.
harrydavidson64 3 years ago