Ultimate Kettlebell Workout: Kettlebell Ladders
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Uploaded by ZEvenEsh on Sep 27, 2009
from http://zacheven-esh.com, try this brutal kettlebell workout for full body strength & conditioning, called Kettlebell Ladders.
Pick up your FREE Gifts at http://zacheven-esh.com and share this video w/your friends! Distributed by Tubemogul.
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how many kg are each kettlebell?
mustardseedist 4 months ago
that double overhead press, if you dont know what you're doing, will take your shoulder right out of its socket. Thats what makes kettles so effective. It isn't lifting or training, its practicing form perfection and concentration and as a result, strength and endurance. good for everyone. real practical strength
m4xfl4xst4r 5 months ago
I thought these guys were gay until I saw that they workout with a power chick that's hot. I completely agree w/"85wifebeater", she should not have worn panties. Big mistake.
conan0869 6 months ago
Sweet! that's my workout for the night sorted!
GarethMiller1980 1 year ago
Great stuff Zach, gonna give that a go a
marckentfitness 1 year ago
the blond is turning me on
mhickory 2 years ago
I like it! Gonna try it, too! Thanks for posting! I watch you guys' stuff all the time. Keep'em comin'!
giryafreak 2 years ago
Nice
taryujiai 2 years ago
brutal but highly effective combination! this rocks pretty!
fedoman26 2 years ago
Brutal workout...it scares me....
zweiosterei 2 years ago