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FITT Warehouse Training Systems "X" Man Rope climb/pull-up combo

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Uploaded by on Jun 15, 2009

http://www.fittwarehouse.com Joel " The Vampire" Powell is finishing up some upper body training and grip work with rope climb pull up combo with the added resistance of 2 5/8" chains. Train Hard, Get Strong, Play Harder!!!

Key Words
FITT Warehouse Training Systems
Travis Self
Train Hardest
Joel Powell
Pull Up
Rope Climb
Grip Strength
Undergournd Gym
Synergy Athletics
Diesel Crew
Smitty

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Sports

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  • That's pretty sick. How heavy is that chain?

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