Ashtanga Yoga : Handstand Lifting Up from Utkatasana , with Kino MacGregor and and Julia Lofstrand
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Uploaded by KinoYoga on Jul 3, 2011
http://www.KinoYoga.com
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to work on lifting up into a floating arm balance from Utkatasana and discusses the correct vinyasa of this posture in the Ashtanga Yoga Primar Series. Kino is the co-owner and director of Miami Life Center (www.miamilifecenter.com). She is the creator of four Ashtanga Yoga DVDs and both teaches in Miami and travels the world internationally sharing the message of Ashtanga Yoga. Julia Lofstrand is demonstrating the posture with Kino's instruction. Julia teaches at Miami Life Center and her website is here: http://www.wix.com/julialofstrand/ashtangayogwith-julialofstrand#!
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All Comments (5)
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thanks Kino for explaining us in very simply way how to lift up from utkatasana.
Thanks for helping us to understand Ashtanga
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I'm a little bit in love with Kino lol. This has inspired me to really work on my jump backs
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Nice modification for getting stronger support and balance on the arms.
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Love the vids but can I suggest you slowing down a bit. All your vids are great and will be even better if you can slow down the pacing and the speed of your instructions. Thanks kino!
kolorkin 2 months ago
@kolorkin Thank you for the suggestion! I will remember to slow down a little ;-)
KinoYoga 2 months ago