Pullups/ Chinups Tutorial

Model/trainer Terrance Murphy shows the difference between a pullup and a chinup and shows how to do both. For more info, go to www.haveamodelsbody.com

Category:

Howto & Style

Tags:

• pullup
• chinup
• fitness
• exercise
• workout
• pullups
• chinups

[tmurfsurf]

Resistance bands are a great training tool. I always bring them when I travel overnight somewhere- they're really portable, and give your muscles a nice "pump". I don't use them all of the time, but they are a nice way to add variety into workouts!

[USAswimkid2007]

what would you consider the handle in the middle the 2 other handles to be? a chin up or pull up?

[tmurfsurf]

A chin up, since you are using primarily your bi's... they are great for your arms, not as much for your back. Keep working on both for a well rounded workout!

[yogikanna]

i thought this was a tutorial, it was just a demo. Can anybody point me to a proper tutorial?

[tmurfsurf]

the best way to start to do pullups/chinups is to work the negative portion (down) only. Get a bench and put it under the bar. Jump up to the top and slowly go down in a controlled manner. Continue this exercise for at least a month. Then try a full one again. You should definately see progress!

[yobolion]

Thanks I once damaged my ac joint this makes alot of sense! Great instruction!

[tmurfsurf]

You're very welcome! I hear from a lot of people that have hurt their shoulders from either pullups or bench presses done incorrectly.

[rmsolympic1]

Looks strong - and like an ex-marine veteran

[Luishazong]

niiice, i was struggling with this question and finally got the answer right, thanks a lot!

[brent52]

Hey, good tutorial/demo video. waht about using a large rubber training band for assistance????

[baldtitties1]

Nice tutorial...should make a tutorial for one hand chinups, can't even manage one lol.

[DDRDAVE13]

I saw this dude on a infomercial for the total gym.