Chins by Frederic Delavier
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1:24
Frédéric Delavier rencontre Evan Centopaniby jeromejeronimo14,222 views- 0:41
Frederic Delavier shows how to bench pressby jeromejeronimo7,131 views
- 1:05
Delavier performs chins at 45 poundsby jeromejeronimo2,167 views
- 0:57
Frédéric Delavier rencontre Gabriella Benkutiby jeromejeronimo2,977 views
- 0:44
La méthode Delavierby jeromejeronimo11,618 views
- 2:49
Frédéric Delavier trains his forearmsby jeromejeronimo4,015 views
- 1:00
Frederic Delavier présente son nouveau posterby jeromejeronimo2,478 views
- 0:56
Frédéric Delavier se relaxeby jeromejeronimo1,507 views
- 0:39
Frederic Delavier starting training a few weeks backby jeromejeronimo6,603 views
- 5:49
Frederic Delavier : Number 1 all over the world !by jeromejeronimo3,761 views
- 0:43
Frédéric Delavier sait préserver une amitiéby jeromejeronimo2,125 views
- 0:55
Frederic Delavier performs 58 chins in less than a minuteby jeromejeronimo7,991 views
- 3:33
Présentation de la Méthode Delavier 2by jeromejeronimo3,225 views
- 0:54
Frédéric Delavier lutte contre le délinquance juvénileby jeromejeronimo2,588 views
- 2:57
Frédéric Delavier squats (part 2)by jeromejeronimo2,942 views
- 1:53
Michael Gundill performs Sliding dipsby jeromejeronimo1,855 views
- 5:46
Nouveau livre sur les Abdos par Michael Gundill et Frédéric Delavierby jeromejeronimo1,915 views
- 2:01
Frederic delavier présente son nouveau livre aux USby jeromejeronimo1,749 views
- 0:25
The making of Frederic Delavier's new fitness bookby jeromejeronimo2,482 views
- 1:18
Frédéric Delavier se cultiveby jeromejeronimo2,095 views
I'm not sure, but I think i remember reading somewhere that short, fast movement is good for tendon and muscle strength. It's probably better for stamina(endurance) and muscle definition, than slow exercises with more range of motion which are better for building mass.
gigidr 2 years ago
Shouldn't you be doing them slower with more range of motion?
fernieroxxx 2 years ago
haha le fred à la barre traction :D
getclose98 3 years ago