The Importance of Sleep - what's in it for you?

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Uploaded by on Mar 30, 2010

Sleep expert Mary O'Malley tells teenagers (and all of us) about what happens while we sleep and how it benefits us, especially the importance of 9.25 hours of sleep a night for teenagers.

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Education

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  • Sleep is getting kicked aside by our piece of shit society. Employers couldn't give a rat's ass whether a person has slept at all before their work shift. The only thing they care about is that the work gets cranked out by their slaves. Some people even boast their ability to get minimal sleep and still are able to accomplish daily tasks. Little do they know that they are setting themselves up for disaster in the long run. Accomplishments do not make up for the weight gain, diabetes, etc, etc...

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