Jump higher deadlift and 1-leg squat max

http://www.jump-science.com

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• jumptrainee1
• jump
• high
• dunk
• basketball
• vertical
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• plyometric
• muscle
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• jumper
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[kb826062871]

How do you organise yr time for doing Plyos & weight training?

I mean, do you do both of them in the same session, or do you separate them in 2 days?

[jumptrainee1]

@kb826062871 depends on what kind of training phase it is. Usually the same session though. Ideally you would do two short sessions in a day with plyos first, but most people don't have time for that. I have free programs on my site if you wanna see the kinda workouts I write

[ahmednabil]

your jump is incredible , so much for the basketball myth of white men cant jump .

i have a question for you its really important , since the martial arts instructors i train under great as they are ,dont know much about the subject .

how do you lift that much without getting big ? im really just intimidated by that , because my muscles seem to respong quickly to hypertrophy ,and its no good for a fighter .

a little bit of detail would be greatly appreciated .

[jumptrainee1]

@ahmednabil I would have to hear more specific info about the lifting you've been doing in order to give advice. go to my site and email me.

[TheZer0celsius]

yoooo plz reply bak to this msg

how long did it take u to ahieve that 40 vert and where did u start

[jumptrainee1]

my story is on my blog

[nawfside56]

if you want to dunk it wont only take deadlifting and squatting you must practice dunking and your jumping

[nawfside56]

i wasnt talking about him genious

[hootdemon]

lol i treid to do 0:53 on my chair and stacked it and fucked my shins real good

[1080famous]

he does not look like he could deadlift almost 400 lbs at all

[50MoreTimes]

I can do the one legged squat with weight but i can't balance without weight, how long would it take me to do one legged squat without weight

ps and i want to know how long would it take me to do one legged squat jumps

[dirkofyork]

@UnseenChaos

thanks for the reply, i have a 42 inch vertical off of one foot, i do plyos like once a week and just mess around with pistol squats once a week if that, i dont try very hard, seems the more rest you get between sessions the higher you jump.

[UnseenChaos]

@dirkofyork Do you do plyometrics very often? That's a big part of it. Also, deadlifting as he did it in the video is mostly lower back and hamstrings. Lower back is core, so that's good for jumping, but hamstring strength really is not that vital for jumping. Quads are what you need to work. So more one leg squats and some split squats would probably be good.

[Tiagor0drigues]

You are working on your lower back with the first exercise?

[Tiagor0drigues]

you working on your lower back with this exercise?

[kb826062871]

@jumptrainee1 Oh, absolutely yes!