USMC HERO WOD: MITCHELL PAIGE EXPLAINED/DEMO!

This is the USMC Hero WOD called "The Mitchell Paige," named in honor of a WWII-era machine gunner who single-handedly defended a ridgeline against a formdible Japanese attack. Sergeant Major E. H. Shirreffs, RS Nashville Sgt. Maj., explains the workout. The Marines in the video are members of the RS Nashville command group.

Category:

Sports

Tags:

• mitchellpaige
• USMC
• WOD
• CFT
• PFT
• HERO
• CrossFit
• Marines
• Recruiters
• Nashville
• United States Marine Corps
• Ammo cans

[sniperRobert]

3:20 whats name of this song?

[USMCNashville]

@sniperRobert it's by a Viking Death Metal Band called Amon Amarth ... can't remember the name though. Check out Twilight of the Thunder Gods ...

[BENJItrailNPxL1100]

easy day lol, glad to have u as our MI sgt maj shirreffs, this is cadet l/cpl huesgen btw

[joelelah1]

Hey! I met "Mitch" and got to know him a few years before his death....his wife and my late Mom were great DAR buddies. I have personally autographed copy of his book, as well as his 'GI Joe'.........his office was a hoot to visit; humbled this lowly Viet era E4.

[JusticeSrbija]

@pachanga31 i will

[JusticeSrbija]

@lweichman :)

[ClipMaster93]

@TheSrbHawk

jeste brate ali oni sve prisvajaju kao da je njihovo...

[misaraic]

americans are no heroes they are a little chickens who are afraid of everything..... there biggest hero is serbian and there biggest scientist (Tomas Edison) is thief and lyier!!!

[sniperRobert]

@USMCNashville thanks man. the song is called Amon Amarth - The Pursuit of Vikings

[TheSrbHawk]

True Serbian hero, he was from SERBIA