Exercising Tips : How to Enjoy a Cardio Heart Rate Monitor

Heart rate monitors contain different zones for monitoring your maximum heart rate and minimum heart rate during an exercise routine or cardiovascular workout. Wear a chest strap and use the transmitter to monitor your average heart rate with tips from a personal trainer in this free video on exercising.

Expert: Ken Kashubura
Contact: www.kashpersonaltraining.com
Bio: Ken Kashubura became a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Mich.
Filmmaker: Lynell Doyle

Category:

Sports

Tags:

• exercises
• stretching
• working out
• exercise techniques
• workouts

[brettnord]

don't listen to the losers on these comments Ken. Those of us that are working on getting in shape appreciate the time you took to make the vid...thanks man.

[zerofool]

personal trainer?!

[nando15]

useless video

[bmchoszen15]

Thanks good video man keep it up

[nadaking]

thanks. just ordered a heart rate monitor and never used one before. This was very helpful.

[opiate9]

Aww! Why did this comment get so many thumbs down? It's perfect. People are shitheads.

[opiate9]

Wow. No doubt. Maybe fat is the new thin.

[ItalianWarrior777]

fat

[LUKAvac2]

Polar for shure, i have one its great, and i have that thing that go on your leg. and track your miles etc.

GREAT STUFF !!

[thatoneguyeric]

Every forum has a village idiot......we found you.