Homemadegymstuff: Powertec WB-LS10 Matrix Bicep Blast
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Uploaded by gymhodgson on Feb 5, 2011
More details: http://homemadegymstuff.blogspot.com/2011/02/hmgs-powertec-wb-ls10-bis-n-tris...
Matrix Bodybuilding Training - essentially works by increasing training density i.e. more work done in less time.
It does this in three ways ;
1. short rests between sets
2. Supersets
3. Exercise rotation.
http://homemadegymstuff.blogspot.com/2010/11/hmgs-21s-light-weights-matrix.html
Now I aint sayin' this is the "one", the only system - but if you fancy a change; why not give it a go...
Visit Dr. Ron Laura's site for more info and Matrix principles...
http://matrixlowloadtraining.hqforums.com/
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