Losing Weight: How Calories Work

This is my first video of a series on how to lose weight and keep it off. We'll journey through the concept of calories and energy in / energy out, how you use this to shed fat and finally exame some of the more popular myths associated with weight loss.

In this video we look at how "BMR" ("basal metabolic rate") and "TDEE" ("total daily energy expenditure") work and how the principle behind them is applied when you want to lose weight.

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Category:

Howto & Style

Tags:

• losing
• weight
• belly
• fat
• loss
• diet
• bmr
• tdee
• counting
• calories
• basal
• metabolic
• rate
• total
• daily
• energy
• expenditure
• evilcyber
• freddie
• togatus

[DrSNS]

Yes i know this sounds a bit wierd but really iam making videos about how to manage time and be more successful i would like you if you don't mind to give me your experince in time management :) check out my channel and give me your feedback thanks alot :)

[Evilcyber]

@DrSNS I think my video "No Time To Work Out?" sums up my stance on it :)

Good luck with your channel, man!

[JimboJ1981]

So if you are below your TDEE, you basically aren't building any muscle? (assuming you are doing resistance training also).

[Evilcyber]

@JimboJ1981 As TooCool said in the comments to the mass gainer video: It depends on your bodyfat: If you get enough protein and if your bodyfat percentage is higher than around 10% it should work.

[JimboJ1981]

@Evilcyber And if you are below 10% body fat? Which I am pretty sure I am, even though I haven't used a caliper.

[Evilcyber]

@JimboJ1981 Then this will become difficult and you have to measure your nutrients and calories rather exactly.

[Evilcyber]

@natalienas1 And you are challenged by grammar ;)

[Evilcyber]

@artem1kuchin The difference is because one kg of pure fat does not equal one kg of weight loss. When you lose fat you also lose some of the bodily system that supported those fat cells - this makes up the difference.