May 27th - Month 2 of my 30-40 pound Weight Loss!
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don't do Atkins, the only way to lose weight for life is to introduce raw foods into your eating, if you done that along with your exercises then you would lose a lot of weight, for life !
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This is not a negative comment, but just wanted to let you know. You more than likely did not burn 900 calories, in fact I'm sure of it. About a week ago I walked 10 miles on the treadmill, yes literally, and I burned 1300 calories, it kept track, and tunes it to your weight and I weigh more than you do, so I burn more.
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900 calories damn thats alot ur probably burning like 230 lol dumbass
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Wow congratulations. I hope you had the best wedding. I know I'm two years late, but still! And I know by now you have reached your destination. I'm barely starting my own trip too. I went from 170 to 210, so I'm trying to go back down. Oh this happened in five months, scary I know. Thats what happens when an athlete stops working out. Anyhow, thanks and hope to hear from you soon. Peace.
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Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Ok, but seeing is believing lol
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your funny !
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awesome man, we all fuck up dont worry just get back on the horse
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Stay away from Adkins!!!!!
Take flax seed and fish oil to curve your apatite!
Great Progress!
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good job
gift2cures 4 years ago 4
Super Job! Keep it up!!
seansymons 4 years ago 2