Creatine

Creatine Monohydrate in powder form, to use take 3-4 scoops a day for 5 days then after this take 2 a day, on training days one before workout one after, on rest days one in morning, one before bed. Take it with fuit juice (not squash).
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Category:

Sports

Tags:

• Creatine results
• muscle building
• muscle building supplements
• nutrition
• build muscle fast

[expertdude20]

dide he realyhave to make his video ith his shirt off? he not evn riped hes only toned.....yeah i just trolled

[christophela]

@expertdude20 Lol i did it cus ur dad requested it :P

[rd4real2002]

3. what is the best to take with both of them (example mixing it in with milk to drink). 4. How much water should i drink during or after my workout because of the creatine. 5. Can creatine make you fat if your workout isn't adequate.

[christophela]

@rd4real2002 I cover the best way to take it in this vid. No it wont make you fat to be fat you need excess calories vs a lack of calorie expediture, creatine wont make you fat! And drink as much as you can dont sit ther drinking glass after glass, when you work out drink about 2litres in the gym its easily done, then the rest of the day judt drink as normal but stay away from coke and coffee etc they dehydrate you....Dont worry to much about it tho.

[IcyVirtualBoy]

Does creatine actually increase the size in your muscle if you are working out Normally?

[christophela]

@IcyVirtualBoy Not really no, the cells in your muscles will retain water and your muscles might seem fuller but it 'COULD' be just water but some people dont get water retention on creatine.

[85Damix]

This is BULLSHIT ....low quality creatine from china is dangerous for you. It contains toxic compounds and random stuff you do not won't do have in your system. Make sure you are using "creapure" from German company called AlzChem it's pure... for example Reflex creapure..... if no...so You should also cancel your private pension scheme because you will not live too long on £4.99 creatine :)

[ridehonda107]

@expertdude20 ..i don't think you know what 'trolling' is

[TheAlex5552]

Creating makes your dick not work

[Woofspl]

iHerb discount code SEP790

[Littleathquakes]

you are so hot and smart, which makes you hotter,

[GreyGooseAndHoes]

Hahah this dudes comments he sends back are funny as fuck I like the advice of taking it with some sugar to increase insulin im loading right now i gotta try that

[jasoncescfabregas4]

i have creatine ct-mx is it any good

[jakass505]

@christophela haha like a boss !