rocky sit ups
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Uploader Comments (PRL1)
Top Comments
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This isn't rocky style, it's Bruce Lee style, they are called dragon flags.
2 years ago 22
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I'm a doctor of exercise science. Bench presses DO NOT destroy your shoulders. The idea of "muscle bounding" - that big muscles reduce your flexibility, was proved to be a myth sometime in the late 1800s. Really, thats an OLD friggen myth. Its right up there with the idea that lifting weights makes you shorter or jacking off makes you lose testosterone.
4 years ago 12
All Comments (85)
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There will always be some yahoo saying she needs to do this or that or what not or that it isn't bad. Just understand she kicked YOUR ass doing them better than YOU and deal with it like a man. She doesn't need to improve anything until YOU have a video showing the PROPER form. Plus who cares what these work out...go your lazy asses out and DO them and find out for sure!!!
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@Chexpeare I don't think bruce would call them a sit up
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@PRL1 Exactly, sure it also trains the lats and hip flexors but abs are definitely very involved, probably the core muscle being worked.
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still need to improve form a little but very impressive for a female
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YOUR turn
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@Tom220678 for an average strong dude, its not tht hard. but for a woman, it is. I would say not very strong but strong enough. that woman in the video should cut down on lifting heavy and focus more on cardio. I tried it without bars and a decline bench. I could at most do 5 standard reps
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anyone that says it doesnt trains the abs, probably never work out before
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You mean Bruce Lee sit ups. Give credit where credit is due. They are called Dragon Flags and they were invented by Bruce Lee.
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@carlotapuig i dont know, i think i agree with carlotapuig. im certain that it does use abs for sure. it looks like it`s a latissimus dorsi exercise.
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abs training? What you least train with that are the abs
carlotapuig 4 years ago
Hahahaha. What a silly statement. Try them and tell me you dont feel your abs
PRL1 3 years ago 9
when you feel complete strain u are doing them well
Tom220678 4 years ago
Number one you have constructed a special bench which is not flat and has bars. Show me you doing it on a flat bench with no bars
PRL1 4 years ago