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Lulu Bandha's Yoga Kira Ryder - Seated Spinal Twist Sequence

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Uploaded by on Nov 30, 2007

http://www.lulubandhas.com
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we transition from revolving head to knee pose (parivritta janu sirsasana) to marichyasana 3 to half cow face pose (ardha gomukhasana). Playing with the actions of the tailbone to create different feelings and explore the different areas of the spine and hips.

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  • Loooove this video.

  • This is by far my favorite video of yours!! Looove the side stretch!!

  • nice series  good instruction

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