http://www.lulubandhas.com
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we transition from revolving head to knee pose (parivritta janu sirsasana) to marichyasana 3 to half cow face pose (ardha gomukhasana). Playing with the actions of the tailbone to create different feelings and explore the different areas of the spine and hips.
Loooove this video.
cfgreedy 2 years ago
This is by far my favorite video of yours!! Looove the side stretch!!
cfgreedy 2 years ago
nice series good instruction
ambroulard 4 years ago