Extreme back stretching

Just a little glimpse into some Spine stretching that is needed for all those pretty contortion moves.
Not the most attractive stretch to work on by any means, but it pops open your upper back like a crab about to be cooked right away, and actually feels like quite a comfortable headsit after you get your face under.
I remember when I was first trying this I gave my coach such a hard time cause I was scared to do it, now this is my daily warm ups

Category:

Sports

Tags:

• contortion
• contortionist
• spine
• back
• stretch
• flexible
• warm
• up
• extreme
• headsit

[cowm00n]

Speaking of which, how long do you find you have to warm up for these days before you can actually get your head to touch your butt?

[stephaniecontortion]

@cowm00n not very long at all, like 5-10 mins depending on my soreness level from training the day before

[shineyx95]

where did you get the foam thing?

[tayra1995]

thats really messed up...i'm sooo jealous lol... hopefully one day i'll be almost that flexible

[ModzMedia]

Wow!

[TheMrRapolas]

That looks not right.. p.s. good job ^^

[slasher1706]

good job =)

[MrSpooky99]

wow, thats really extrem ! and a nice training impresssion ! Nice Video !

Thanks for sharing !

[bugfinder]

"Quite a comfortable headsit", looks like this is working well. :-)