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Craig Avera - Brick Crossfit - WODClub Open

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Uploaded by on Jan 7, 2012

Craig Avera - Brick Crossfit doing the WODClub Open
10 Min AMRAP Every Rep Counts
Buy in:
50 KB swings

Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats

Score is total reps of all movements.

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Sports

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