Medicine ball exercises for Power
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Uploaded by 4siboards on Nov 21, 2008
Solid urethane medicine balls only from Si-Boards. Combine your plyometrics and medicine ball training in one. Solid balls for heavy bouncing and lots of reps. Our balls won't break like an air filled med ball.
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NIce video with great exercises and good explanations. Also like the old school-real-music playing!
rmsolympic1 1 year ago