Zach Even - Esh Leg Workout with the Trap Bar Deadlift 495 x 5 EZ

from http://zacheven-esh.com - I am hittin up' some high bar trap bar deadlifts with 495 x 5 reps.

This is awesome for adding muscle to the upper body as well as developing the legs and the back.

I've been rotating through various squat & deadlift movements to avoid restraining an area of my lower back.

The constant varied movements using all types of barbells, kettlebells, sandbags, etc for squats and deadlifts has been feeling excellent.

http://zacheven-esh.com

http://UndergroundStrengthCoach.com

http://UndergroundStrengthGym.com (located in Edison, NJ)

Category:

Sports

Tags:

• edison
• nj gym

[ZEvenEsh]

RJ - I hit the trap bar deads first as my core lift, follow up with other movements from there:

could be sprints, lunges, glute ham raises, KB work, etc.

Depends on how I feel and my goals at the time bruddah

thnx 4 the questions!

[masterprince117]

the stance just looks awkward to me

[incharger]

Yea no shoes why would you wear shoes to deadlift??

[mackfan]

solids lifts



[SppynktAK]

rahhhh that is a sick bar,,, never even seen one before !!!

[TheShankman]

how much does that trap bar weigh?

[yanny197878]

Lightweight should be doing 40 reps

[allnamestakenlol]

No shoes?? =O

[kleenex3000]

Hello! Some "expert" on a German BB-Forum would assign this presentation a "Squat in bad form rather than Deadlifting" Do you principally agree on this characterization, or would you rather be capable of refuting that claim of his? I am serious on this occasion don't take me wrong.

[15boyltz]

Thnkx STLUrban. Sadly i changed to a private school where there is only basketball and soccer, but now im leaner and am trying to grad early to join the marines.