Field Based Strength Training for Footballers- core_exercises(part 3)

Pat Flanagan takes a workshop on Field Based Strength in Na Fianna GAA Club (Friday 27th Nov 2009)

The workshops aim to highlights the increasing importance of the physical demands of the modern day game. It includes the following

- Equip coaches with the skills to develop strength amongst their team members.
- Field based exercises.
- Optimal exercises to improve strength of both upper and lower body.

Category:

Sports

Tags:

• Strength
• Training
• Core
• Stability
• GAA
• Na
• Fianna
• Pat
• Flanagan