With the on guard exercise, you have to be careful not to damage your rotator cuff. Learn how to do the on guard with free weights in this exercise video from a Pilates instructor.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
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