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How to Do Office Yoga : Neck Stretch Easy Exercise for Office Yoga

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Uploaded by on Nov 14, 2007

Learn how to do an easy neck stretch yoga exercises to relieve stress and give yourself some energy at work in this free instructional video on office yoga.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

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License:

Standard YouTube License

  • likes, 3 dislikes

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  • till it feels better

  • :(

    how long?

    how many times?

    what muscles does it help?

    this is sooooooooo vaige!!!

  • Please also explain how long have to do each stretch step and how many iterations to have best result ?

  • they are just trying to make money

  • very good

  • thank you! my neck needed that! smooches

  • That's all? That's it?

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