PTS Client and Schenectady Senior Wrestler Josh Vics performing a set of Parallel Box Squats with 235 lbs (Not bad for someone who wrestles at around 130 lbs!). Josh and the other wrestlers in his training group go through a ME Squat Progression before hitting an intense Metabolic Conditioning workout so that we are strengthing our athletes while getting them in better shape for the upcoming wrestling season (www.phelpstraining.com).
Link to this comment:
All Comments (1)