Tara Stiles & Derek Beres: A Yoga Flow Sequence with World Music

Yoga and wellness expert Tara Stiles joins a yoga flow sequence led by Derek Beres, founder of EarthRise Yoga and co-founder of EarthRise SoundSystem, set to world music created by Derek. Try their sequence at home:

Down Dog
Raise Right Leg
Bend Right Leg to bring Leg in and over toward your Right Elbow
Kick Leg through and open to an Inverted Triangle
Look down and drop Right Hip down, keep back toes tucked
Lower Forearms to floor and lift and lower Hips about 3 times
Lift up and slide Right Leg back into Forearm Plank
Push back to Down Dog
Lift Right Leg and bend Right Knee to bend back into a Dancing Dog or Backbend
Move back to center and bring Right Foot up into a Lunge
Lower Back Knee and sweep your arms up in a Kneeling Lunge
Bring Left Palm down inside the Right Foot
Twist, tuck Back Toes and reach Right Arm up
Straighten Right Leg as you sweep your Right Arm around in a windmill
Repeat Straight Leg-to-Lunge sequence and windmilling your arms several times
Keep fingers down, Lunge forward, and step your Left Leg up to meet your Right
Fold forward, fingers at your feet
Inhale and sweep arms up
Finish with hands at heart center

Repeat the same sequence on the left side of the body.

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Sports

Tags:

• tara stiles
• derek beres
• yoga
• nissan
• innovation for endurance
• wellness
• health
• nissan leaf
• electric car
• world music
• yoga music
• earthrise sound system
• earthrise yoga
• strala yoga

[TinierTina]

Apologies to all ... I use that song, Makyen Ghrir Allah (on CD) for pilates (relatively killer pilates) ... some yoga to some of the others ...

[karama012011]

Thank you both, for sharing the music and the flow! Blessings!

[reformerchick]

I absolutely loved the flow,will steal for my own practice. The music draws you in to your movement. Buying it now

[mizzcc]

wow...this was a challenging one but doable :)

[juliecmaybee]

I absolutely love this yoga! One of my favorites. Opens me up and calms me down!

[seygra20]

tara has on a pretty top, the back of it has a nice design

[NicBitchAlotHola]

wow

[moodydolly]

love love love it! Defenitly in my playlist!